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8194460''), $atts); $total_portfolio_count = wp_count_posts('portfolio')->publish; $categories = get_terms(array( 'taxonomy' => 'category', 'hide_empty' => true, 'pad_counts' => true, )); if (!empty($atts['categories'])) { $categories_to_display = explode(',', $atts['categories']); } else { $categories_to_display = array_map(function($category) { return $category->name; }, $categories); } usort($categories, function($a, $b) use ($categories_to_display) { return compare_categories($a, $b, $categories_to_display); }); return get_portfolio_category_filter_shortcode_output($total_portfolio_count, $categories, $categories_to_display); } function get_portfolio_category_filter_shortcode_output($total_portfolio_count, $categories, $categories_to_display) { $output = ''; $output .= ''; $output .= '' . ucfirst(__('tous nos projets', 'your-text-domain')) . ' (' . $total_portfolio_count . ') '; $output .= get_category_filter_html($categories, $categories_to_display); $output .= ''; return $output; } function compare_categories($a, $b, $categories_to_display) { $a_index = array_search($a->name, $categories_to_display); $b_index = array_search($b->name, $categories_to_display); if ($a_index === false && $b_index === false) { return 0; } elseif ($a_index === false) { return 1; } elseif ($b_index === false) { return -1; } else { return $a_index - $b_index; } } function get_category_filter_html($categories, $categories_to_display) { $output = ''; foreach ($categories as $category) { $formatted_name = mb_convert_case($category->name, MB_CASE_TITLE, "UTF-8"); if(in_array($category->name, $categories_to_display) && $category->count > 0){ $output .= ' | ' . $formatted_name . ' (' . $category->count . ') '; } } return $output; } add_shortcode('portfolio_category_filter', 'display_portfolio_category_filter_shortcode'); Key Bloodwork Markers to Monitor During Cycles - Ocean communication

Key Bloodwork Markers to Monitor During Cycles

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When embarking on a bodybuilding cycle, regular monitoring of bloodwork is crucial for ensuring your health and optimizing performance. Understanding key bloodwork markers can help track your body’s response to supplements, hormones, and training, allowing for adjustments as necessary.

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Essential Bloodwork Markers

Here are the key bloodwork markers that should be monitored during cycles:

  1. Complete Blood Count (CBC) – This test evaluates overall health and detects a range of disorders such as anemia and infection.
  2. Liver Function Tests – Monitoring your liver enzymes (ALT, AST, ALP, and bilirubin) is critical as some substances can strain liver health.
  3. Kidney Function Tests – Tests like BUN and creatinine help assess kidney health, ensuring your filtration systems are working effectively.
  4. Hormone Levels – Monitoring testosterone levels, estrogen levels, and SHBG (Sex Hormone Binding Globulin) is essential when cycling anabolic steroids.
  5. Lipid Panel – Checking cholesterol levels (LDL, HDL, and triglycerides) provides insight into cardiovascular health, which can be affected during cycles.
  6. Thyroid Function Tests – Assessing TSH, Free T3, and Free T4 levels is important to ensure your metabolism is functioning properly during cycles.
  7. Glucose Levels – Keeping an eye on blood glucose is crucial for energy management and can signal issues with insulin sensitivity.

Conclusion

Regular bloodwork monitoring is essential for anyone pursuing bodybuilding cycles. By keeping track of these key markers, you can make informed decisions regarding your health and training strategy. Always consult with a healthcare provider before and during your cycle to ensure a safe and effective experience.

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